Awakening the Kind Heart: How to Meditate on Compassion

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Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness / Mindful Movement

Most of us yearn for a life free of fear, pain, insecurity, and doubt. We long for peace, for the ability to love and be loved openly and freely, and the confidence and clarity to meet the various challenges we face in our daily lives. Timeless and imperishable, essence love is often layered over by patterns of behavior and belief that urge us to seek happiness in conditions or situations that never quite live up to their promise. Drawing on rarely discussed teachings of Tibetan Buddhism, Rinpoche describes how such patterns evolve and offers a series of meditation exercises to help us unravel them and, in the process, reawaken an energy and exuberance that can not only bring lasting fulfillment to our lives but ultimately serves to enliven and inspire the entire world, as well.

5 Powerful Techniques To Open Your Heart Chakra

With great humor, intelligence, and candor, Tsoknyi Rinpoche also details his own struggles to reconnect with essence love. Identified at an early age as the incarnation of a renowned Tibetan master and subjected to a rigorous monastic training, he ultimately renounced his vows, married, and is now the father of two daughters.

As he recounts his own efforts to strike a balance between the promptings of his heart and an obligation to preserve and protect the teachings of Tibetan Buddhism, Rinpoche provides a bridge between ancient wisdom and modern life, and encourages each of us to rediscover the openness, fearlessness, and love that is the essence of our own life.

A Morning Meditation with Deepak Chopra

This book captures his teachings and spirit beautifully, profound teachings offered in a kind, truly accessible and personal way. To see what your friends thought of this book, please sign up. To ask other readers questions about Awakening the Kind Heart , please sign up.

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Mindfulness Meditation: Awakening the Heart to Compassion

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Mar 22, Johnny Galt rated it it was amazing. This book is excellent. I truly feel I have grown from reading this.

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