Counseling and psychotherapy of work dysfunctons

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NYS Mental Health Counselors:Consumer Information

Learn to expect and live with change. I am here to support you. I care about you. Our counseling sessions are designed to give you strength and help you learn to maintain your mental and emotional health. I am committed to providing you with quality counseling sessions and psychotherapeutic services. You will get the friendly and courteous support you need. I have built my reputation over the years on access, availability, discretion, and efficiency. My philosophy is that mental and emotional health is similar to our physical health.

Pastoral Counseling History

Enhancing overall well-being by solving problems, improving resilience, encouraging healthy behaviors, and improving relationships is a key component of a counselor's duties. What type of training do mental health counselors need? Many begin by earning a bachelor's degree in a human services field such as psychology, sociology, or social work. While having a background in social science is ideal, people with undergraduate degrees in other fields can also enter the field of counseling. This often requires completing a number of basic prerequisite courses before gaining admission to an accredited master's degree program.

The minimum requirements for a licensed mental health counselor are a master's degree in counseling and at least two to three years of supervised practice under a licensed professional. States typically require a minimum of 2, to 4, hours of supervised practice before gaining licensure; however, it is important to check with your state's licensing board to learn more about specific requirements.

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Always be sure to check the guidelines in the state where you plan to study and practice. Once this has been done, aspiring mental health counselors must still pass a state licensing exam. Licensing requirements for mental health counselors vary from state to state, and specific titles for these professional designations may vary as well.

In most states, the title of "Mental Health Counselor" is a protected title, which means that only people who have met certain state requirements may legally call themselves by that title. In addition to these basic education and licensure requirements, some counselors also choose to become certified. While this certification is purely voluntary, it is an additional qualification that can make professional counselors more appealing to both employers and potential clients.

Even after finishing licensure requirements, counselors must continue to stay abreast of current practices by completing a number of continuing education courses over the course of their professional lives. While this means that you will need to continue taking courses throughout your career, it also allows you to stay current and explore new information and techniques to better hone your skills as a counselor.

Aside from training and education, what type of skills should you have in order to succeed in this profession? Becoming an effective mental health counselor requires a solid knowledge base of psychology, therapy, and counseling. In addition to understanding this subject matter and techniques, counselors need to have good listening skills, the ability to communicate effectively, good critical thinking and problem-solving skills, and outstanding people skills.

Emotional intelligence , compassion, empathy , and nonverbal communication abilities are also critical. If you are interested in becoming a mental health counselor, it is important to consider both the potential benefits of the career as well as some of the possible drawbacks. One of the greatest rewards of being a mental health counselor is being able to have a direct impact on the lives and well-being of clients. Counseling allows professionals to both prevent and treat psychological distress, which can help clients lead healthier and happier lives.

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Some potential downsides to consider include the fact that the job can sometimes be stressful, since counselors sometimes need to intervene and assist clients who may be emotional, angry, or even combative. Good stress management and emotional regulation abilities can be important in maintaining a good balance in your life as you juggle the rigors of your job and other life responsibilities and goals. The Occupational Outlook Handbook reports that mental health counselors held nearly , jobs in , with the largest percentage working in individual and family services.

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According to the U. While mental health counselors typically earn less than psychologists, this is also a factor that makes them appealing to insurers. Mental health counselors are able to receive third-party reimbursement for the diagnosis, assessment, and treatment of psychological conditions, often at a less expensive rate than some other health professionals.

The U. Bureau of Labor Statistics predicts that the demand for mental health counselors will grow at a rate faster than the average for all occupations. They suggest that the demand for mental health counselors will grow by 20 percent through the year This need for mental health counselors will be particularly strong in rural areas that tend to be under-served by other mental health professionals. Techniques can include other forms of communication, such as drama, narrative story, or music. A psychotherapist may be a psychologist, a marriage and family therapist, a licensed clinical social worker or mental health counselor, a psychiatric nurse practitioner, psychoanalyst, or psychiatrist.

Psychotherapy can be used to help a range of people. The following feelings are signs that an individual might benefit from this type of therapy:. Behavioral therapy helps clients to understand how changes in behavior can lead to changes in how they feel. It focuses on increasing the person's engagement in positive or socially reinforcing activities.

The approach assesses what the client is doing, and then tries to increase the chance of having positive experiences. Behavioral therapy can help people whose emotional distress stems from behaviors that they engage in. Depression, for example, may stem from having thoughts or beliefs that are not based on evidence, such as "I am useless," or "Everything goes wrong because of me.

The therapist works with the client to confront and challenge inappropriate thoughts by encouraging different ways of viewing a situation. Cognitive therapy can help in treating conditions such as post-traumatic stress disorder PTSD.

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Cognitive behavioral therapy CBT pairs cognitive with behavioral therapy, to address both thoughts and behaviors. Depression, for instance, may stem from a person's relationship with others. Learning skills for improving communication patterns may help the client to manage the depression. First, the therapist may help the client to identify relevant emotions, and where these are coming from. Then they can help them to express the emotions in a healthier way. For example, someone who responds to feeling neglected by getting angry may trigger a negative reaction in a loved one.

Learning to express the hurt and anxiety calmly can increase the chances of the other person reacting positively. The client learns to modify their approach to interpersonal problems, understand them, and manage them more constructively.

People who might benefit from this type of therapy include individuals who are eager to please others at their own expense, or who find that they have volatile interpersonal relationships. A family therapist looks at symptoms in the family context.

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Some conditions require the treatment of the family unit. An example is when a client has depression because of marital problems. Identifying family patterns that contribute to behavior disorder or mental illness can help family members to break negative habits and patterns. Often, family therapy focuses on improving communication within the family. Participants learn new ways of listening and how to ask and respond to questions openly rather than defensively.

History of Marriage Counseling to Marriage and Family Therapy

Family therapy generally involves discussion and problem-solving sessions with the client and the family, as a group, in couples, or one-to-one. A group therapy session usually involves clients and one therapist. The participants have similar problems, and they benefit from the therapist, and by observing how others handle their issues and respond to feedback. Getting feedback from other people with related problems can give a new perspective and help to facilitate improvement and change.

Although participating in a group may seem intimidating, it helps people to realize that they are not alone, and that others share the same problem.