Grow Younger, Live Longer: Ten Steps to Reverse Aging

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As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: —Change your perception of time —Access restful awareness and restful sleep —Nourish your body with anti-aging foods —Elminate toxins —Make love the most important thing in your life. By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.

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Grow Younger, Live Longer: Ten Steps to Reverse Aging

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7 Secrets to Grow Younger, Live Longer | The Chopra Center

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Grow Younger, Live Longer: Ten Steps to Reverse Aging

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How To Grow Younger, Live Longer - Part 1, Episode 2

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